Warm weather is definitely here and as matches drag on, the temperatures go up and up. To keep yourself going in those three-setters, or long two-setters, drink plenty of water – before, during and after your match. And remember that the time to drink is not when you feel thirsty. By then, its too late. You're on your way to dehydration. Hydrate yourself well in advance of your match to keep playing! For more tips on drinking and hydration, click here to check out my “Drink! Drink! Drink!” post.
© Kim Selzman 2009
All Rights Reserved