Summer officially arrives this weekend but the sun is already blazing out on the tennis courts. Surely, you are using lots and lots of sunscreen already, no matter what the weather. Just remember, to save yourself from sun damage, you have to:
Use sunscreen – the beautiful brown tan you get today is the precursor to the skin cancer you'll have tomorrow.
Use a lot of it – apply about a shot glass full of sunscreen to all exposed parts of your body.
Use it frequently – start putting on sunscreen at least 1/2 hour before you head out into the sun and reapply every hour or so.
© Kim Selzman 2010 All Rights Reserved